Led by Adrienne Rouan and designed to calm the nervous system, this free yoga session will focus on bringing your mind and body into harmony. Suitable for everyone, including beginners.
Get virtual face time with Carrie Murray, Founder of BRA Network, during her 2024 Office Hours!
An exclusive opportunity for BRA Members only, this is YOUR time to pick Carrie’s brain on anything you’ve wanted to ask, show her what you have going on, and ask for feedback. Click on an upcoming date below to register!
This class led by Adrienne Rouan provides hope in that trauma is a nervous system/physiological response, and Somatic Experiencing and other body modalities can help you regulate your system again. Learn to build resiliency, emotional capacity and to self-regulate. Design the life and/or business you’ve always known you are worthy of creating.